Health Benefits


The many health benefits of bellydance include:

Tones muscle groups builds strength in the body
Weight bearing (prevents osteoporosis strengthens bones)
Low impact (done correctly risk of injury minimal)
Improves posture, supports your back
Improved hip flexibility
Strengthens abdominal and pelvic floor muscles
Preparation for childbirth –
Strengthens the muscles used during Labour.
First form of Childbirth preparation